D K v3:00/2:00r...6 row
5,021
Meters
18:00.0
Time
1:47.5
Pace
381
Calories
150
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 34 |
| Stroke Count | 886 |
| Drag Factor | 104 |
August 15, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,021 | 1:47.5 | 281 | 1270 | 34 | 150 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 34 | 136 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 34 | 145 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 34 | 148 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 34 | 154 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1300 | 34 | 158 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 34 | 160 | |
| r: 2:00 | 150 | ||||||
| r943 |
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Workout Graph
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