D K 10000m row
10,000
Meters
38:28.3
Time
1:55.4
Pace
698
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 33 |
| Stroke Count | 1289 |
| Drag Factor | 107 |
August 16, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.3 | 10,000 | 1:55.4 | 228 | 1088 | 698 | 33 | 148 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1050 | 137 | 33 | 134 |
| 7:43.7 | 4,000 | 1:55.9 | 225 | 1079 | 139 | 33 | 141 |
| 7:40.3 | 6,000 | 1:55.0 | 230 | 1094 | 140 | 33 | 150 |
| 7:38.5 | 8,000 | 1:54.6 | 232 | 1107 | 141 | 34 | 155 |
| 7:36.5 | 10,000 | 1:54.1 | 235 | 1111 | 141 | 34 | 161 |
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Workout Graph
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