D K 8000m row
8,000
Meters
31:03.8
Time
1:56.4
Pace
560
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 1017 |
| Drag Factor | 106 |
August 18, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.8 | 8,000 | 1:56.4 | 221 | 1081 | 560 | 32 | 146 |
| 6:17.2 | 1,600 | 1:57.8 | 214 | 1040 | 109 | 33 | 130 |
| 6:13.5 | 3,200 | 1:56.7 | 220 | 1060 | 110 | 33 | 139 |
| 6:29.0 | 4,800 | 2:01.5 | 195 | 1036 | 112 | 31 | 148 |
| 6:03.8 | 6,400 | 1:53.6 | 238 | 1128 | 114 | 33 | 156 |
| 6:00.3 | 8,000 | 1:52.5 | 245 | 1149 | 115 | 33 | 160 |
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Workout Graph
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