D K 12500m row
12,500
Meters
48:59.5
Time
1:57.5
Pace
857
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 1616 |
| Drag Factor | 107 |
August 21, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.5 | 12,500 | 1:57.5 | 215 | 1049 | 857 | 32 | 143 |
| 10:06.5 | 2,500 | 2:01.3 | 196 | 985 | 166 | 32 | 126 |
| 9:50.2 | 5,000 | 1:58.0 | 213 | 1036 | 170 | 33 | 136 |
| 9:47.2 | 7,500 | 1:57.4 | 216 | 1054 | 172 | 33 | 141 |
| 9:45.0 | 10,000 | 1:57.0 | 219 | 1058 | 172 | 33 | 152 |
| 9:30.6 | 12,500 | 1:54.1 | 235 | 1116 | 177 | 34 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.