D K 10000m row
10,000
Meters
39:06.3
Time
1:57.3
Pace
688
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 1291 |
| Drag Factor | 107 |
August 25, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:06.3 | 10,000 | 1:57.3 | 217 | 1055 | 688 | 32 | 142 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1008 | 134 | 33 | 124 |
| 7:50.4 | 4,000 | 1:57.6 | 215 | 1048 | 137 | 33 | 137 |
| 7:53.4 | 6,000 | 1:58.3 | 211 | 1041 | 137 | 32 | 144 |
| 7:44.4 | 8,000 | 1:56.1 | 224 | 1077 | 139 | 33 | 150 |
| 7:39.6 | 10,000 | 1:54.9 | 231 | 1104 | 141 | 33 | 158 |
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Workout Graph
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