D K 2500m row
2,500
Meters
9:48.5
Time
1:57.7
Pace
170
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 106 |
August 26, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:48.5 | 2,500 | 1:57.7 | 215 | 1039 | 170 | 32 | 150 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 33 | 144 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1028 | 34 | 33 | 148 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1036 | 34 | 33 | 151 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 33 | 154 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1097 | 35 | 33 | 156 |
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Workout Graph
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