D K 10000m row
10,000
Meters
38:53.4
Time
1:56.6
Pace
691
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 1289 |
| Drag Factor | 107 |
August 28, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:53.4 | 10,000 | 1:56.6 | 220 | 1066 | 691 | 33 | 140 |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 994 | 133 | 33 | 124 |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1022 | 135 | 33 | 132 |
| 7:47.8 | 6,000 | 1:56.9 | 219 | 1061 | 138 | 33 | 140 |
| 7:41.8 | 8,000 | 1:55.4 | 227 | 1083 | 139 | 33 | 148 |
| 7:27.0 | 10,000 | 1:51.7 | 251 | 1175 | 146 | 34 | 158 |
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Workout Graph
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