D K v5:00/2:00r...4 row
5,531
Meters
20:00.0
Time
1:48.4
Pace
416
Calories
151
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 34 |
| Stroke Count | 870 |
| Drag Factor | 105 |
August 29, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,531 | 1:48.4 | 274 | 1248 | 34 | 151 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 34 | 143 | |
| r: 2:00 | 185 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1236 | 34 | 150 | |
| r: 2:00 | 151 | ||||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1260 | 34 | 154 | |
| r: 2:00 | 121 | ||||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1272 | 34 | 158 | |
| r: 2:00 | 120 | ||||||
| r577 |
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Workout Graph
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