D K 12500m row
12,500
Meters
48:40.5
Time
1:56.8
Pace
861
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 1645 |
| Drag Factor | 108 |
September 02, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:40.5 | 12,500 | 1:56.8 | 220 | 1061 | 861 | 33 | 142 |
| 9:57.5 | 2,500 | 1:59.5 | 205 | 1006 | 167 | 34 | 127 |
| 9:51.1 | 5,000 | 1:58.2 | 212 | 1035 | 170 | 33 | 136 |
| 9:45.7 | 7,500 | 1:57.1 | 218 | 1057 | 172 | 33 | 141 |
| 9:37.4 | 10,000 | 1:55.4 | 227 | 1084 | 174 | 34 | 151 |
| 9:28.8 | 12,500 | 1:53.7 | 238 | 1126 | 178 | 34 | 159 |
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Workout Graph
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