D K 30:00 row
7,867
Meters
30:00.0
Time
1:54.4
Pace
556
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 108 |
September 03, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,867 | 1:54.4 | 234 | 1112 | 556 | 33 | 142 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 34 | 128 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1090 | 109 | 34 | 136 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1110 | 111 | 33 | 143 |
| 24:00.0 | 1,584 | 1:53.6 | 239 | 1130 | 113 | 33 | 148 |
| 30:00.0 | 1,613 | 1:51.5 | 252 | 1180 | 118 | 34 | 157 |
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Workout Graph
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