D K 10:00 row
2,531
Meters
10:00.0
Time
1:58.5
Pace
171
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 108 |
September 05, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1026 | 171 | 33 | 146 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 33 | 139 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 33 | 145 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 33 | 147 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 33 | 149 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 34 | 150 |
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Workout Graph
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