D K 8000m row
8,000
Meters
30:24.2
Time
1:54.0
Pace
567
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 108 |
September 12, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.2 | 8,000 | 1:54.0 | 236 | 1118 | 567 | 34 | 149 |
| 6:14.5 | 1,600 | 1:57.0 | 218 | 1057 | 110 | 35 | 134 |
| 6:09.6 | 3,200 | 1:55.5 | 227 | 1081 | 111 | 34 | 142 |
| 6:03.5 | 4,800 | 1:53.5 | 239 | 1129 | 114 | 33 | 151 |
| 5:59.5 | 6,400 | 1:52.3 | 247 | 1161 | 116 | 34 | 158 |
| 5:57.1 | 8,000 | 1:51.5 | 252 | 1169 | 116 | 34 | 160 |
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Workout Graph
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