D K 45:00 row
11,264
Meters
45:00.8
Time
1:59.8
Pace
753
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 1503 |
| Drag Factor | 108 |
September 13, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.8 | 11,264 | 1:59.8 | 203 | 1003 | 753 | 33 | 143 |
| 12:00.0 | 2,978 | 2:00.8 | 198 | 985 | 197 | 33 | 131 |
| 24:00.0 | 3,008 | 1:59.6 | 204 | 1005 | 201 | 33 | 140 |
| 36:00.0 | 3,013 | 1:59.4 | 205 | 1015 | 203 | 33 | 149 |
| 45:00.8 | 2,265 | 1:59.3 | 206 | 1011 | 152 | 34 | 154 |
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Workout Graph
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