D K 19:13 row
5,012
Meters
19:13.1
Time
1:55.0
Pace
351
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 645 |
| Drag Factor | 108 |
September 16, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.1 | 5,012 | 1:55.0 | 230 | 1095 | 351 | 33 | 153 |
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1084 | 139 | 34 | 147 |
| 15:21.2 | 2,000 | 1:54.9 | 230 | 1103 | 141 | 33 | 156 |
| 19:13.2 | 1,012 | 1:54.6 | 232 | 1101 | 71 | 33 | 157 |
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