D K v2:30/0:30r...10 row
6,887
Meters
25:00.0
Time
1:48.9
Pace
512
Calories
149
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 34 |
| Stroke Count | 911 |
| Drag Factor | 108 |
September 18, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,887 | 1:48.9 | 271 | 1228 | 34 | 149 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 34 | 133 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 34 | 140 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 34 | 145 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1224 | 34 | 147 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1224 | 34 | 148 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1224 | 34 | 151 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1248 | 34 | 154 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1224 | 34 | 156 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1248 | 34 | 157 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1296 | 34 | 161 | |
| r: 0:30 | 36 | ||||||
| r390 |
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Workout Graph
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