D K 30:00 row
7,779
Meters
30:00.0
Time
1:55.6
Pace
543
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 109 |
September 22, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,779 | 1:55.6 | 226 | 1086 | 543 | 33 | 141 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1010 | 101 | 33 | 126 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 33 | 132 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1070 | 107 | 33 | 139 |
| 24:00.0 | 1,574 | 1:54.3 | 234 | 1110 | 111 | 33 | 152 |
| 30:00.0 | 1,633 | 1:50.2 | 261 | 1210 | 121 | 34 | 158 |
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Workout Graph
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