D K v2:00/1:00r...8 row
4,545
Meters
16:00.0
Time
1:45.6
Pace
352
Calories
147
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 106 |
September 25, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,545 | 1:45.6 | 297 | 1320 | 34 | 147 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 35 | 130 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 35 | 140 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 35 | 143 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 34 | 146 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 35 | 151 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 35 | 153 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 35 | 156 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 35 | 160 | |
| r: 1:00 | 80 | ||||||
| r544 |
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Workout Graph
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