D K v3:00/2:00r...6 row
4,659
Meters
18:00.0
Time
1:55.9
Pace
321
Calories
153
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 857 |
| Drag Factor | 102 |
September 30, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,659 | 1:55.9 | 225 | 1070 | 32 | 153 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 32 | 149 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 32 | 152 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 33 | 153 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 33 | 155 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 33 | 155 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 33 | 159 | |
| r: 2:00 | 109 | ||||||
| r625 |
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Workout Graph
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