D K 10000m row
10,000
Meters
38:58.4
Time
1:56.9
Pace
689
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 1307 |
| Drag Factor | 109 |
October 02, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:58.4 | 10,000 | 1:56.9 | 219 | 1060 | 689 | 33 | 141 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 996 | 133 | 34 | 123 |
| 7:54.4 | 4,000 | 1:58.6 | 210 | 1024 | 135 | 33 | 132 |
| 7:48.7 | 6,000 | 1:57.1 | 218 | 1059 | 138 | 33 | 142 |
| 7:44.1 | 8,000 | 1:56.0 | 224 | 1078 | 139 | 33 | 151 |
| 7:30.5 | 10,000 | 1:52.6 | 245 | 1150 | 144 | 34 | 160 |
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Workout Graph
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