D K 500m row
500
Meters
1:46.6
Time
1:46.6
Pace
38
Calories
142
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 109 |
October 03, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 38 | 34 | 142 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 35 | 116 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 34 | 137 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1364 | 8 | 34 | 148 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1391 | 8 | 35 | 155 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1384 | 8 | 35 | 158 |
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Workout Graph
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