D K v4:00/2:00r...7 row
5,330
Meters
19:00.0
Time
1:46.9
Pace
407
Calories
152
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 33:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 35 |
| Stroke Count | 926 |
| Drag Factor | 104 |
October 07, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,330 | 1:46.9 | 286 | 1285 | 35 | 152 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1245 | 35 | 143 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 35 | 149 | |
| r: 2:00 | 124 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 35 | 153 | |
| r: 2:00 | 113 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | 144 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 35 | 155 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1280 | 35 | 158 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1260 | 35 | 162 | |
| r: 2:00 | 126 | ||||||
| r828 |
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Workout Graph
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