D K 30:00 row
7,922
Meters
30:00.0
Time
1:53.6
Pace
564
Calories
148
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 34 |
| Stroke Count | 1021 |
| Drag Factor | 109 |
October 11, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,922 | 1:53.6 | 239 | 1128 | 564 | 34 | 148 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1090 | 109 | 34 | 137 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1110 | 111 | 34 | 145 |
| 18:00.0 | 1,581 | 1:53.8 | 237 | 1120 | 112 | 34 | 150 |
| 24:00.0 | 1,595 | 1:52.8 | 244 | 1140 | 114 | 34 | 153 |
| 30:00.0 | 1,613 | 1:51.5 | 252 | 1180 | 118 | 34 | 157 |
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Workout Graph
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