D K 3:00 row
777
Meters
3:00.0
Time
1:55.8
Pace
54
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 112 |
November 03, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 54 | 33 | 149 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 33 | 139 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 34 | 152 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 33 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.