D K 4000m row
4,000m
Meters
15:31.2
Time
1:56.4
Pace
273
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 34 |
| Stroke Count | 536 |
| Drag Factor | 106 |
August 15, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.2 | 4,000m | 1:56.4 | 222 | 1063 | 34 |
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 34 |
| 3:06.9 | 1,600m | 1:56.8 | 220 | 1055 | 35 |
| 3:06.0 | 2,400m | 1:56.2 | 223 | 1066 | 35 |
| 3:04.7 | 3,200m | 1:55.4 | 228 | 1083 | 35 |
| 3:01.9 | 4,000m | 1:53.6 | 238 | 1119 | 35 |
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Workout Graph
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