D K 4000m row
4,000m
Meters
15:54.7
Time
1:59.3
Pace
265
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 106 |
August 10, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.7 | 4,000m | 1:59.3 | 206 | 1008 | 33 |
| 3:20.0 | 800m | 2:05.0 | 179 | 916 | 33 |
| 3:12.5 | 1,600m | 2:00.3 | 201 | 991 | 34 |
| 3:10.1 | 2,400m | 1:58.8 | 209 | 1018 | 34 |
| 3:06.4 | 3,200m | 1:56.5 | 221 | 1061 | 34 |
| 3:05.7 | 4,000m | 1:56.0 | 224 | 1070 | 34 |
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Workout Graph
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