D K 8004m row
8,004m
Meters
30:40.5
Time
1:54.9
Pace
556
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 35 |
| Stroke Count | 1085 |
| Drag Factor | 102 |
July 29, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 8,004m | 1:54.9 | 230 | 1092 | 35 |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 36 |
| 7:40.2 | 4,000m | 1:55.0 | 230 | 1090 | 36 |
| 7:39.6 | 6,000m | 1:54.9 | 231 | 1094 | 36 |
| 7:37.1 | 8,000m | 1:54.2 | 235 | 1107 | 35 |
| 0:01.2 | 8,004m | 2:30.0 | 104 | 656 |
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Workout Graph
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