D K 12000m row
12,000m
Meters
45:15.0
Time
1:53.1
Pace
851
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 35 |
| Stroke Count | 1596 |
| Drag Factor | 105 |
December 30, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.0 | 12,000m | 1:53.1 | 242 | 1132 | 35 |
| 9:11.4 | 2,400m | 1:54.8 | 231 | 1094 | 36 |
| 9:06.4 | 4,800m | 1:53.8 | 237 | 1116 | 35 |
| 9:02.6 | 7,200m | 1:53.0 | 242 | 1133 | 35 |
| 8:58.3 | 9,600m | 1:52.1 | 248 | 1154 | 35 |
| 8:56.3 | 12,000m | 1:51.7 | 251 | 1163 | 35 |
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Workout Graph
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