D K v1:40/0:20r...9 row
3,983m
Meters
15:00.0
Time
1:52.9
Pace
282
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,230m |
| Overall Time | 19:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 34 |
| Stroke Count | 534 |
| Drag Factor | 108 |
October 09, 2021 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 34 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 35 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 35 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 35 | |
| r: 0:20 | 88m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 32 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 35 | |
| r: 2:00 | 21m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 35 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 35 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 35 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 35 | |
| r: 0:20 | 19m | |||||
| r247m |
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Workout Graph
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