D K 8000m row
8,000m
Meters
30:12.4
Time
1:53.2
Pace
566
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 36 |
| Stroke Count | 1093 |
| Drag Factor | 106 |
December 04, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 8,000m | 1:53.2 | 241 | 1128 | 36 |
| 6:08.6 | 1,600m | 1:55.1 | 229 | 1088 | 36 |
| 6:04.6 | 3,200m | 1:53.9 | 237 | 1114 | 36 |
| 6:02.7 | 4,800m | 1:53.3 | 240 | 1127 | 36 |
| 5:58.7 | 6,400m | 1:52.0 | 248 | 1155 | 36 |
| 5:57.8 | 8,000m | 1:51.8 | 250 | 1161 | 36 |
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Workout Graph
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