D K 8000m row
8,000
Meters
30:19.3
Time
1:53.7
Pace
563
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 35 |
| Stroke Count | 1071 |
| Drag Factor | 106 |
December 01, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 8,000 | 1:53.7 | 238 | 1114 | 563 | 35 |
| 6:08.0 | 1,600 | 1:55.0 | 230 | 1085 | 111 | 36 |
| 6:04.3 | 3,200 | 1:53.8 | 237 | 1106 | 112 | 35 |
| 6:03.5 | 4,800 | 1:53.5 | 239 | 1119 | 113 | 35 |
| 6:01.2 | 6,400 | 1:52.8 | 243 | 1136 | 114 | 35 |
| 6:02.3 | 8,000 | 1:53.2 | 241 | 1122 | 113 | 35 |
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Workout Graph
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