D K 8000m row
8,000
Meters
30:19.0
Time
1:53.6
Pace
564
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 1079 |
| Drag Factor | 106 |
November 21, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.0 | 8,000 | 1:53.6 | 238 | 1116 | 564 | 35 |
| 6:09.5 | 1,600 | 1:55.4 | 227 | 1081 | 111 | 36 |
| 6:05.5 | 3,200 | 1:54.2 | 235 | 1103 | 112 | 36 |
| 6:03.8 | 4,800 | 1:53.6 | 238 | 1118 | 113 | 35 |
| 6:00.9 | 6,400 | 1:52.7 | 244 | 1137 | 114 | 36 |
| 5:59.3 | 8,000 | 1:52.2 | 247 | 1142 | 114 | 36 |
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Workout Graph
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