D K 8000m row
8,000m
Meters
30:54.4
Time
1:55.9
Pace
551
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 35 |
| Stroke Count | 1098 |
| Drag Factor | 106 |
November 20, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.4 | 8,000m | 1:55.9 | 225 | 1073 | 35 |
| 6:15.0 | 1,600m | 1:57.1 | 217 | 1048 | 36 |
| 6:12.3 | 3,200m | 1:56.3 | 222 | 1064 | 36 |
| 6:11.5 | 4,800m | 1:56.0 | 224 | 1069 | 36 |
| 6:08.5 | 6,400m | 1:55.1 | 229 | 1088 | 35 |
| 6:07.1 | 8,000m | 1:54.7 | 232 | 1097 | 35 |
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Workout Graph
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