D K 8000m row
8,000m
Meters
30:46.9
Time
1:55.4
Pace
554
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 36 |
| Stroke Count | 1106 |
| Drag Factor | 108 |
December 11, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.9 | 8,000m | 1:55.4 | 228 | 1083 | 36 |
| 6:17.5 | 1,600m | 1:57.9 | 213 | 1033 | 36 |
| 6:14.5 | 3,200m | 1:57.0 | 218 | 1051 | 36 |
| 6:11.6 | 4,800m | 1:56.1 | 224 | 1069 | 36 |
| 6:05.0 | 6,400m | 1:54.0 | 236 | 1111 | 36 |
| 5:58.2 | 8,000m | 1:51.9 | 250 | 1158 | 36 |
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Workout Graph
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