D K 4000m row
4,000m
Meters
15:45.2
Time
1:58.1
Pace
269
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 110 |
January 06, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.2 | 4,000m | 1:58.1 | 212 | 1030 | 34 |
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 34 |
| 3:10.1 | 1,600m | 1:58.8 | 209 | 1018 | 34 |
| 3:08.3 | 2,400m | 1:57.6 | 215 | 1038 | 35 |
| 3:08.3 | 3,200m | 1:57.6 | 215 | 1038 | 35 |
| 3:06.0 | 4,000m | 1:56.2 | 223 | 1066 | 35 |
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Workout Graph
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