D K 18:00 row
4,526m
Meters
18:00.0
Time
1:59.3
Pace
304
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 33 |
| Stroke Count | 606 |
| Drag Factor | 110 |
January 10, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,526m | 1:59.3 | 206 | 1009 | 33 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 32 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 34 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 34 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 34 |
| 18:00.0 | 528m | 1:53.6 | 239 | 1120 | 35 |
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Workout Graph
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