D K 3000m row
3,000m
Meters
11:03.4
Time
1:50.5
Pace
216
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 34 |
| Stroke Count | 381 |
| Drag Factor | 105 |
January 31, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.4 | 3,000m | 1:50.5 | 259 | 1191 | 34 |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 34 |
| 2:13.3 | 1,200m | 1:51.0 | 255 | 1178 | 35 |
| 2:12.9 | 1,800m | 1:50.7 | 258 | 1186 | 35 |
| 2:12.4 | 2,400m | 1:50.3 | 261 | 1196 | 34 |
| 2:10.7 | 3,000m | 1:48.9 | 271 | 1232 | 35 |
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Workout Graph
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