D K 3000m row
3,000m
Meters
11:09.5
Time
1:51.5
Pace
215
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 35 |
| Stroke Count | 390 |
| Drag Factor | 102 |
March 30, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.5 | 3,000m | 1:51.5 | 252 | 1167 | 35 |
| 2:15.7 | 600m | 1:53.0 | 242 | 1132 | 35 |
| 2:14.9 | 1,200m | 1:52.4 | 246 | 1147 | 35 |
| 2:14.2 | 1,800m | 1:51.8 | 250 | 1161 | 35 |
| 2:13.0 | 2,400m | 1:50.8 | 257 | 1184 | 35 |
| 2:11.6 | 3,000m | 1:49.6 | 265 | 1213 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.