D K 8000m row
8,000
Meters
30:54.1
Time
1:55.8
Pace
552
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 1068 |
| Drag Factor | 106 |
March 25, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.1 | 8,000 | 1:55.8 | 225 | 1074 | 552 | 34 |
| 6:15.6 | 1,600 | 1:57.3 | 216 | 1044 | 109 | 35 |
| 6:12.6 | 3,200 | 1:56.4 | 222 | 1063 | 110 | 34 |
| 6:10.8 | 4,800 | 1:55.8 | 225 | 1074 | 110 | 35 |
| 6:09.1 | 6,400 | 1:55.3 | 228 | 1084 | 111 | 34 |
| 6:06.0 | 8,000 | 1:54.3 | 234 | 1105 | 112 | 34 |
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Workout Graph
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