D K 3000m row
3,000m
Meters
11:52.0
Time
1:58.6
Pace
200
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 105 |
May 01, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 34 | 151 |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 34 | 145 |
| 2:23.5 | 1,200m | 1:59.5 | 205 | 1004 | 35 | 149 |
| 2:22.7 | 1,800m | 1:58.9 | 208 | 1016 | 34 | 151 |
| 2:21.7 | 2,400m | 1:58.0 | 213 | 1031 | 35 | 154 |
| 2:18.4 | 3,000m | 1:55.3 | 228 | 1085 | 35 | 156 |
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Workout Graph
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