D K 16000m row
16,000
Meters
1:02:16.8
Time
1:56.7
Pace
1095
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 35 |
| Stroke Count | 2169 |
| Drag Factor | 107 |
April 29, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:16.8 | 16,000 | 1:56.7 | 220 | 1056 | 1095 | 35 | 145 |
| 12:39.0 | 3,200 | 1:58.5 | 210 | 1022 | 215 | 35 | 131 |
| 12:33.1 | 6,400 | 1:57.6 | 215 | 1039 | 217 | 35 | 139 |
| 12:25.7 | 9,600 | 1:56.5 | 221 | 1061 | 219 | 35 | 146 |
| 12:25.3 | 12,800 | 1:56.4 | 222 | 1062 | 220 | 35 | 152 |
| 12:13.7 | 16,000 | 1:54.6 | 232 | 1099 | 224 | 35 | 160 |
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Workout Graph
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