D K 7500m row
7,500
Meters
29:51.9
Time
1:59.4
Pace
499
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 1012 |
| Drag Factor | 105 |
April 26, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.9 | 7,500 | 1:59.4 | 205 | 1002 | 499 | 34 | 151 |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 913 | 95 | 34 | 137 |
| 6:04.2 | 3,000 | 2:01.4 | 196 | 968 | 98 | 34 | 146 |
| 5:55.8 | 4,500 | 1:58.6 | 210 | 1011 | 100 | 34 | 154 |
| 5:52.2 | 6,000 | 1:57.4 | 216 | 1042 | 102 | 34 | 158 |
| 5:45.4 | 7,500 | 1:55.1 | 229 | 1083 | 104 | 34 | 164 |
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Workout Graph
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