D K 4111m row
4,111m
Meters
16:35.3
Time
2:01.0
Pace
269
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 575 |
| Drag Factor | 103 |
April 24, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 4,111m | 2:01.0 | 197 | 979 | 35 | 152 |
| 5:17.1 | 1,300m | 2:01.9 | 193 | 963 | 35 | 148 |
| 5:14.5 | 2,600m | 2:00.9 | 198 | 980 | 35 | 152 |
| 5:12.9 | 3,900m | 2:00.3 | 201 | 991 | 35 | 156 |
| 0:50.9 | 4,111m | 2:00.6 | 199 | 986 | 35 | 155 |
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Workout Graph
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