D K 5000m row
5,000m
Meters
19:10.8
Time
1:55.0
Pace
345
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 658 |
| Drag Factor | 105 |
April 19, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 5,000m | 1:55.0 | 230 | 1090 | 34 | 161 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 34 | 152 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 34 | 158 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 35 | 163 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 34 | 166 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 34 | 167 |
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Workout Graph
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