D K 3300m row
3,300
Meters
13:00.8
Time
1:58.3
Pace
221
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 104 |
April 12, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.8 | 3,300 | 1:58.3 | 211 | 1018 | 221 | 33 | 153 |
| 2:50.4 | 700 | 2:01.7 | 194 | 950 | 45 | 33 | 142 |
| 2:48.4 | 1,400 | 2:00.2 | 201 | 983 | 46 | 33 | 149 |
| 2:45.5 | 2,100 | 1:58.2 | 212 | 1022 | 47 | 34 | 153 |
| 2:43.1 | 2,800 | 1:56.5 | 221 | 1059 | 48 | 34 | 159 |
| 1:53.3 | 3,300 | 1:53.3 | 241 | 1112 | 35 | 34 | 162 |
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Workout Graph
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