D K 10000m row
10,000
Meters
38:54.5
Time
1:56.7
Pace
683
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 35 |
| Stroke Count | 1360 |
| Drag Factor | 108 |
April 03, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.5 | 10,000 | 1:56.7 | 220 | 1053 | 683 | 35 | 146 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1004 | 133 | 35 | 135 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 35 | 139 |
| 7:49.5 | 6,000 | 1:57.3 | 216 | 1042 | 136 | 35 | 145 |
| 7:45.9 | 8,000 | 1:56.4 | 221 | 1058 | 137 | 35 | 153 |
| 7:28.4 | 10,000 | 1:52.1 | 248 | 1148 | 143 | 35 | 161 |
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Workout Graph
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