D K 30:01 row
7,605m
Meters
30:01.4
Time
1:58.4
Pace
511
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 105 |
July 20, 2022 20:06:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,605m | 1:58.4 | 211 | 1025 | 34 | 129 |
| 12:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 34 | 143 |
| 24:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 35 | 160 |
| 30:01.4 | 1,540m | 1:57.3 | 217 | 1045 | 34 | 85 |
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Workout Graph
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Eerste keer na ruim drie weken