D K 3000m row
3,000m
Meters
11:59.1
Time
1:59.8
Pace
198
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 104 |
August 11, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 34 | 156 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 34 | 150 |
| 2:24.4 | 1,200m | 2:00.3 | 201 | 991 | 34 | 155 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 34 | 158 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 35 | 159 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 35 | 161 |
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Workout Graph
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