D K 3000m row
3,000m
Meters
11:46.5
Time
1:57.7
Pace
201
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 34 |
| Stroke Count | 402 |
| Drag Factor | 104 |
August 11, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 34 | 160 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 34 | 151 |
| 2:22.8 | 1,200m | 1:59.0 | 208 | 1014 | 34 | 159 |
| 2:22.3 | 1,800m | 1:58.5 | 210 | 1022 | 35 | 159 |
| 2:20.0 | 2,400m | 1:56.6 | 220 | 1058 | 35 | 165 |
| 2:17.7 | 3,000m | 1:54.7 | 232 | 1097 | 35 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.