D K 3000m row
3,000m
Meters
12:13.1
Time
2:02.1
Pace
193
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 103 |
August 14, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 34 | 150 |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 33 | 145 |
| 2:27.0 | 1,200m | 2:02.5 | 190 | 955 | 34 | 148 |
| 2:26.9 | 1,800m | 2:02.4 | 191 | 956 | 34 | 150 |
| 2:25.7 | 2,400m | 2:01.4 | 196 | 972 | 35 | 153 |
| 2:25.6 | 3,000m | 2:01.3 | 196 | 974 | 34 | 155 |
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Workout Graph
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