D K 3000m row
3,000
Meters
12:05.5
Time
2:00.9
Pace
196
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 103 |
August 14, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.5 | 3,000 | 2:00.9 | 198 | 972 | 196 | 34 | 155 |
| 2:26.5 | 600 | 2:02.0 | 192 | 958 | 39 | 34 | 148 |
| 2:25.2 | 1,200 | 2:01.0 | 198 | 966 | 39 | 34 | 156 |
| 2:24.4 | 2,400 | 1:00.1 | 1607 | 972 | 39 | 34 | 157 |
| 2:23.0 | 2,400 | 1:59.1 | 207 | 1006 | 40 | 34 | 159 |
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Workout Graph
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